What is Metabolic Flexibility? | Weight Loss with Mark Sisson

Описание: Watch the Full Episode on my Channel!

In this episode of the Dr. Ashley Show, I welcome the legendary Mark Sisson, the fitness author, food blogger, and a former distance runner, triathlete, Ironman competitor, and Co-Founder of Primal Kitchen. Together, we uncover the transformative power of adopting a primal approach to eating, moving, and living, emphasizing the importance of intuitive eating, metabolic flexibility, and the profound impact of walking and minimalist footwear on our overall health. Learn how adopting primal principles for eating, moving, and living can not only catalyze significant weight loss but also dramatically improve your overall well-being. Join us for a journey back to our primal roots, packed with actionable advice and heartfelt stories, all aimed at guiding you toward a healthier, more vibrant life.