How Repressed Emotions Screw You Up

Описание: Did you know that your emotions can literally impact your physical health? From stress-induced inflammation to grief sitting in the lungs, ancient wisdom and modern science agree—unprocessed emotions don’t just disappear, they manifest in the body.

If you’ve ever dealt with chronic stress, autoimmune issues, or mysterious health struggles—this conversation is for you. Let’s dig in.

Shownotes:
• You can heal your life Book: https://amzn.to/4kwS9az

• Inspirational War Kitchen Newsletter: https://editorial.warkitchen.net/p/ho...

• Another goodie with Eckhart Tolle:    • How to Heal Emotional Pain in 2023 | Eckha...  

• A review and novel theoretical model of how negative emotions influence inflammation: The critical role of emotion regulation: https://pmc.ncbi.nlm.nih.gov/articles...

• Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry: https://pmc.ncbi.nlm.nih.gov/articles...

• Emotions and TCM: https://encircleacupuncture.com/the-e... Shen embodies consciousness%2C emotions,TLC%2C this is your point.
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Chapters:
00:00 Introduction
01:30 The Mind-Body Connection Across Cultures
03:50 Neuroscience of Emotions: The Biochemical Impact
07:30 My Mom's Story
10:00 My Constipation Story LOL
15:00 Recognizing Body Signals: What Is Your Body Telling You?
16:50 ealing Practices: Somatic Therapy, Breathwork & Movement
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Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events.

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