👆 15 Tips for STRONGER Legs and Better Balance After 60!
Автор: FitFixen
Загружено: 2025-09-27
Просмотров: 39321
Описание:
Leg strength and balance become critical for independence after 60! Falls are a leading cause of injury in older adults, but these evidence-based tips can help maintain the strength and stability you need. Adequate protein supports muscle maintenance, while daily movement prevents the muscle loss that contributes to falls. These strategies work together to keep you mobile and confident.
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