Master Your Emotions – Audiobook Summary | Control Your Feelings & Be Happier

Описание: Master Your Emotions – Audiobook Summary | Control Your Feelings & Be Happier


Every day, you experience emotions like happiness, sadness, anger, and sometimes emotional numbness.
Most people never learn how emotions actually work—yet emotions silently control our thoughts, decisions, and quality of life.
In this audiobook summary of Master Your Emotions by Thibaut Meurisse, you’ll learn how to understand, manage, and release emotions in a healthy way—without suppressing them.
This summary explains why negative emotions exist, how your survival mechanism and negativity bias affect your mood, and how you can develop emotional control and long-term happiness.
📌 What you’ll learn in this video:
Why humans experience negative emotions
How your survival brain controls emotions
Dopamine, happiness, and hedonic adaptation
Why material success doesn’t bring lasting happiness
How to detach from negative emotions
How to stop identifying yourself with emotions
The Sedona Method for releasing emotions
How self-awareness helps emotional control
How to record and track emotions for a happier life
💡 Key Insight:
Emotions are not your enemies.
They are messengers that help you grow, learn, and make better life decisions.
This audiobook summary is ideal for anyone interested in self-improvement, emotional intelligence, mental clarity, mindfulness, and personal growth, explained in simple and easy language.
🎙️ AI voice-over | Clear explanation | Practical examples
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💬 Comment below: Which emotion do you struggle with the most?