Dalia Upma | दलिया उपमा | Sanjeev Kapoor Khazana
Автор: Sanjeev Kapoor Khazana
Загружено: 2019-09-08
Просмотров: 273180
Описание:
Upma in a new avatar, made with broken wheat and loads of veggies, this Dalia Upma makes for a healthy and wholesome breakfast.
DALIA UPMA
Ingredients
1 cup broken wheat (jada dalia)
1½ tbsps ghee
1 tsp mustard seeds
1 tsp split skinless black gram (dhuli urad dal)
2 tsps finely chopped ginger
¼ tsp asafoetida (hing)
8-10 curry leaves
1 medium onion, finely chopped
1 small tomato, finely chopped
1 small carrot, cut into small cubes
¼ cup green peas
Salt to taste
½ tsp granulated sugar
1 tbsp chopped fresh coriander
Fresh coriander sprigs for garnish
Method
1. Heat ½ tbsp ghee in a non-stick wok, add broken wheat and roast on medium heat for 5-6 minutes. Transfer on a plate and set aside.
2. Heat remaining ghee in the same wok, add mustard seeds and let them splutter. Add split skinless black gram, ginger, asafoetida and curry leaves and let them splutter.
3. Add onion and sauté till translucent. Add tomato, carrot, green peas, salt, sugar and chopped coriander and mix well. Cook for 2-3 minutes.
4. Add roasted broken wheat and mix well. Add 2½ cups hot water and mix till well combined. Cover and cook for 6-8 minutes on medium heat or till moisture is absorbed.
5. Take the wok off the heat. Transfer into a serving bowls and garnish with coriander sprig and serve hot.
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