Tips for Prevention and Treatment of High Blood Pressure.
Автор: Checkme
Загружено: 2023-11-17
Просмотров: 32
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High blood pressure is a condition that can be incredibly dangerous if left unmanaged.
Hypertension is defined as having a systolic pressure of 140 mmHg or higher, or a diastolic pressure of 90 mmHg or higher.
Symptoms vary from person to person but may include headaches, difficulty breathing, dizziness and increased heart rate. There are many risk factors associated with high blood pressure including age, race, diet and genetics.
In order to manage your high blood pressure it’s important to understand the various treatment options available and how you can best prevent the onset of this condition.
00:00 High blood pressure symptoms
00:42 White coat hypertension
01:28 Coping strategies for stress-induced hypertension
02:25 Lifestyle change to prevent and treat high blood pressure
03:13 Importance of regular check-ups
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