Hitting a Plateau, Diet Changes & Fat Loss

Описание: Fitness and weight loss update! I've hit a Plateau, meaning it's hard for me to see any progress despite clean eating and working out regularly. What diet changes am I planning to make? I also talk about Crossfit, my workout routine, and a useful App that can help you track your food, macros, nutrients, etc. Lastly I answer some of your questions you sent on Instagram!
The FREE app I use: http://bit.ly/2lL0gYr

► SOCIALS

INSTAGRAM ⇒   / hellojuliagraf  
FACEBOOK ⇒   / hellojuliagraf  
TWITTER ⇒   / hellojuliagraf  
WEBSITE ⇒ http://hellojuliagraf.com/

► CAMERA EQUIPMENT

For Tutorials
USA: http://amzn.to/2Biq9lB
DE: http://amzn.to/2jizQbi

My Lens
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DE: http://amzn.to/2cq9seT

Vlogging camera
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DE: http://amzn.to/1YDP5t9

Microphones I use
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► BUSINESS CONTACT

[email protected]

For PR agencies and brands only. Ask for my Media Kit! (This is a business email ONLY. Fan interaction through social media please.)

► ABOUT ME

Hi, I'm Julia Graf! I am a beauty and lifestyle content creator with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.

On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ http://bit.ly/1M44R9N

I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show.

I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit.

I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.

#fitfriday #fatloss #weightloss #crossfit