3 ways to spin the 3 section staff in 1 video |How to 4 you |Pt 3-N. Shaolin Eagle claw Sanjiequan
Автор: Kung fu Khronicles
Загружено: 2022-05-31
Просмотров: 2413
Описание:
Part 3 of our Three section staff tutorial. The goal is to be able to practice and connect all three videos to be able to learn the first section of our Ying Jow Pai (Northern Eagle Claw) Sanjiegun set. Let us know if this video helps you learn to get more comfortable with this popular flexible chinese kung fu weapon.
CONTENTS OF THIS VIDEO:
00:00 Showing the one handed 3 section staff spin
00:15 intro
01:52 basics for the one handed staff spin, flower
02:39 demonstrating the basics for the spin with the regular quan or bo staff first
03:37 performing the spin or one handed flower in an arrow stance 1st
05:30 Adding the footwork with the one handed flower for your 3 section practice
05:57 Finally using the actual 3 section staff to perform the technique
06:58 final portion ..adding the stop after the spin
07:37 Adding all 3 portions in the video series to perform the entire 1st part of the form
#3waystospinthe3sectionstaff #yingjowpai #threesectionstaff #kungfututorial
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