STAN EFFERDING - The Strongest Bodybuilder ever shares his secrets! | PODCAST #10
Автор: Bruce Willow
Загружено: 2020-03-30
Просмотров: 20605
Описание:
The strongest bodybuilder in the world gave me a complete workshop on performance. Diet, training and mindset advice!
Guest - Stan Efferding, coach, athlete and entrepreneur.
Instagram - @stanefferding
0:00 Intro
1:24 Start
4:31 How he started
8:08 Vertical diet
36:57 Red Meats
43:28 Good habits for diet
53:17 10 Minute Walks
1:02:41 Stretching and flexibility
1:09:55 Strength training
1:23:30 Mindset and success in Fitness
Who is Bruce Willow:
• Who is BRUCE WILLOW?
Instagram - @thebrucewillow
Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production - Luís Piçarra (Run Forrest Run Productions)
Editing - Alexandre Lopes / Melina Menconi
Speak Portuguese? Here's my channel:
/ brunosalgueiro2010
Channel Partners:
Prozis - http://prozis.com/5xD
Semper Fit Equipment - http://semperfit.pt/en/home-3/
Reebok - https://www.reebok.com/
Solinca Gyms - http://4x4.solinca.pt/
G-Shock - https://www.g-shock.eu/pt/
Thumb Media (Network) - http://thumbmedia.net/
MAD Stunts team - http://madstunts.com/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
