Your Complete Midlife Nutrition Blueprint | Meal Prep Simplified

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Unlock the secrets to sustainable, healthy eating after 40 without gimmicks or extreme diets. In this episode, Philip Blackett breaks down a simple, science-backed plate method that transforms midlife nutrition—empowering you to thrive with energy, clarity, and vitality. Perfect for anyone tired of conflicting advice and ready for real, practical changes that last.

Imagine eating delicious, nutrient-dense meals without feeling deprived. Philip reveals how to structure every plate with colorful vegetables, high-quality proteins, whole grains, and healthy fats—all tailored for midlife needs. Discover the practical habits that ensure you stick to this approach, from mindful eating and hydration to reducing sugar and alcohol. These simple shifts are designed to fit into your busy life and make healthy eating effortless.

You'll learn:

The foolproof plate guide: 50% vegetables and fruits, 25% protein, 25% whole grains or starchy vegetables
Realistic breakfast, lunch, and dinner examples, including Greek yogurt with berries and grilled salmon with roasted sweet potato
Practical routines like mindful eating, slowing down, and listening to hunger cues to sustain your new habits

Why does this matter? Because good nutrition after 40 isn’t about deprivation—it's about nourishing your body for long-term health, energy, and happiness. Neglecting these changes can lead to energy slumps, weight gain, and increased health risks—but with the right playbook, you can turn this stage into your strongest yet.

If you're tired of confusing health advice and want a straightforward, science-based plan that works for midlife—this episode is your blueprint. Join Philip as he guides you through practical, easy-to-implement steps to optimize your health now and for the decades ahead. Your best years are just ahead—hit play and start transforming your midlife health today.

Philip Blackett is the founder of Life After 40, dedicated to helping adults in midlife thrive by transforming their health, wealth, and relationships.

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In this episode, Philip Blackett introduces a practical, science-based approach to healthy eating for midlife, emphasizing sustainable shifts. Learn how to incorporate a simple plate guide into your routine for better nutrition, focusing on healthy meals and effective meal planning. This plan helps adults in midlife thrive, supporting health, wealth, and relationships without deprivation, and supports a fat loss diet.

Recommended Resources for You:
Take the Next Step: https://stan.store/lifeafter40
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

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DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.

Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.

If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

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