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Post-hiking and Backpacking Stretches
Автор: Midwest Mountaineering
Загружено: 2021-04-23
Просмотров: 105
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Presented by: Tara Shafrath
Stretching is especially important before and after physically demanding events like hiking and backpacking in order to prevent injuries and manage muscle soreness and fatigue. During this interactive presentation, Tara will go over specific stretches and provide advice for safe stretching specific to a hiking or backpacking adventure. You will leave the presentation with tools to be able to bring stretching exercises on the trail with you. Handout (stretches for hiking and backpacking).
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