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Health Benefits of Raw Food Diet
Автор: Lifestyle Stalkers
Загружено: 2023-02-20
Просмотров: 116
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What are the Health Benefits of Eating a Raw Food Diet?
A raw food diet consists entirely of uncooked preferably organically grown plant-based foods. Largely fresh, raw fruits and vegetables, seeds, nuts, and juices. Dried fruits and vegetables may also be added to these diets.
Raw foods are generally lower calorie and are easily digested, since raw foods contain all of the enzymes which aid in their digestion - these are destroyed by cooking fruits and vegetables.
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