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My Favorite Flow: Down dog, Table, and Child's Pose
Автор: Maro Yoga
Загружено: 2026-01-09
Просмотров: 33
Описание:
There is a reason this is my favorite flow. It is a simple, rhythmic return to center. We move from the strength of Downward Dog, through the stability of Tabletop, and finally into the deep rest of Child’s Pose. This sequence from my 24 Min Morning Flow reminds us that we can always find a place of sanctuary within ourselves.
Click the link above for the full 24-minute practice recorded in Kalamata!
#shortsyoga #childspose #downwarddog #yogaforeveryone #morningyoga #spinehealth #mindfulness #maroyoga #favoritestretch #favoriteflow #yogaforbeginners
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