Just Tap These 3 Points And Fall Asleep Instantly | Senior Health Tips
Автор: HEALTH TIPS1
Загружено: 2026-02-14
Просмотров: 13
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Can you "tap" your way to deep sleep? For many seniors over 60, falling asleep becomes a battle of racing thoughts and physical restlessness. While sleeping pills often leave you groggy or at risk of falls, there is a 2,000-year-old secret hidden in your nervous system. By stimulating three specific Acupressure Points, you can trigger the release of melatonin and switch your body from "Fight-or-Flight" into "Rest-and-Digest" mode.
In this video, we reveal the exact location of the "Peaceful Sleep" point, the "Spirit Gate," and the "Third Eye"—and how to tap them in a specific sequence to quiet your mind. We dive into the science of the Vagus Nerve and why this non-invasive technique is the safest alternative for senior insomnia. If you’re tired of tossing and turning, these 3 points are your ticket to a restful night.
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#SleepTips #SeniorWellness #Acupressure #InsomniaRelief #HealthyAging #NaturalSleep #SeniorMoves #FallAsleepFast #HolisticHealth #ElderlyCare
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tap points to fall asleep fast, acupressure for sleep seniors, how to cure insomnia naturally over 60, anmian point for sleep, shenmen point for anxiety, yintang point for stress, senior sleep hacks, urologist sleep tips, Dr. Richard Sterling, senior moves
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