Dealing with TOXIC Parents: How to decrease the adverse effects of a difficult childhood

Описание: Dealing with TOXIC Parents: How to decrease the adverse effects of a difficult childhood

Dealing with toxic parents can leave you feeling confused, exhausted, and doubting your own worth. Whether you’re still living under their roof or navigating adult relationships, the impact of toxic parenting can be lifelong, but you are not powerless. In this episode of Ask Dr. Jodi, we’ll explore what makes a parent “toxic,” the subtle and not-so-subtle ways these patterns show up, and how you can begin to set boundaries to protect your peace.

Find more resources at the blog for “Dealing with Toxic Parents” here: https://jodiaman.com/blog/toxic-parents

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You’ll Learn: -
👉 How to recognize toxic parental behaviors
👉 How to understand their long-term effects, like not having boundaries, people pleasing, over-responsibility, over-achieving, and more.
👉 Why boundaries are essential, and how to set them without guilt.
👉 How to heal your self-worth and why you need to
👉 Why you need to surround yourself with good people for optimal validation and healing

Share your experience with family boundaries or healing from toxic relationships in the comments!

Your comments help build a supportive community. Subscribe and click the bell to stay updated on upcoming episodes! Jodi and her guests share trauma-informed mental health advice to educators, counselors, parents, and teens you won’t hear anywhere else.

Chapters:
00:00:00 Welcome and Episode Overview
00:01:32 What Makes a Parent “Toxic” or Difficult?
00:04:00 Introducing Tammy’s Story
00:05:07 Tammy’s Childhood: Becoming the Caretaker
00:07:14 Managing Emotions and Hypervigilance
00:09:13 The Lasting Impact: Boundaries and People-Pleasing
00:13:11 Breaking the Cycle: Tammy’s Healing Journey
00:16:04 The Power of Support and Chosen Family
00:17:54 Parenting Differently: Creating a New Legacy
00:18:56 Overcoming Stigma and Misconceptions
00:20:04 How Childhood Trauma Affects Adult Relationships
00:21:17 Building Self-Trust and Setting Boundaries
00:24:52 Dating, Self-Worth, and Healthy Choices
00:26:32 Navigating Self-Doubt and Intrusive Thoughts
00:32:05 Practical Tools for Healing and Moving Forward
00:33:05 Closing Thoughts and Resources

toxic parents, setting boundaries, emotional wellbeing, family relationships, self-worth, healing from family trauma, Dr. Jodi Aman, mental health, personal growth, overcoming guilt, self-care, emotional resilience, family dynamics, healthy relationships

Ask Dr. Jodi:

Weekly Live-Streamed Talk Show airing Mondays at 8 PM E. Dr. Jodi and her guests share trauma-informed mental health advice to heal your past, shift limiting beliefs, set strong limits, release what doesn’t serve you and finally, to help you and those you love FEEL BETTER.

🎥 Watch LIVE or get on the list to get reminders about the show, including the topic for the week, here: https://jodiaman.com/live

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About Dr. Jodi:

Dr. Jodi has a deep understanding of the complexities of human pain and skills to relieve hearts and minds–fast! Her clients consistently report experiencing transformation in what has been stuck or misunderstood for decades within 1-3 sessions. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TedxWilmington talk, and award-winning books, she's supported over two million people.

“Ask Dr. Jodi” is live-streamed on YT every Monday at 8 PM E. Come LIVE and participate in the conversation! Sign up for text updates, where you can ask me your private questions: Text JODI to 8334583845.