Reformer Pilates || Jumpboard || Lower Body Workout

Описание: Ready to elevate your Pilates practice? In this 12-minute video, you'll learn the foundations of the Pilates Reformer Jumpboard, a versatile attachment that transforms your workout by combining cardio and strength training with low-impact precision.

Whether you're new to the Jumpboard or brushing up on your skills, this beginner-friendly class breaks down the essential techniques and tips to help you move safely and effectively. Discover how the Jumpboard enhances your alignment, core strength, and overall control while providing a dynamic, fun workout!

🔑 What You’ll Learn:
✔️ Key setup and alignment for the Reformer Jumpboard
✔️ Fundamental exercises for a strong foundation
✔️ Tips to maximize your results with minimal joint impact

👉 Perfect for Pilates beginners, athletes recovering from injuries, or anyone seeking a mindful cardio boost.
Equipment Used:
https://www.legacyapparatus.com/produ...

🙌 Instagram - @samiesayspilates

✨ Subscribe and hit the notification bell 🔔 to stay updated on more quick Pilates routines and fitness tips. Join my community of Pilates enthusiasts committed to a healthier and happier lifestyle! 🚀 #PilatesAtHome #QuickWorkout #PilatesAnytime📧

Disclaimer: Please consult a healthcare professional before attempting any exercises demonstrated in this video. By participating, you acknowledge the inherent risk of injury and agree to exercise at your own risk. The creator of this video, Samantha Schmidt, and any affiliates shall not be liable for any injuries or damages resulting from these exercises. Stop immediately if you experience discomfort and seek medical advice. Your continued participation indicates your acceptance of these terms.