Rugby League Pre-Season Conditioning - Week 1

Описание: Do you want to have the best league season yet? In this series Nathan Duguid, Senior Physiotherapist (@dogoodphysio), takes you through the first week of our Preseason Program for Rugby League Athletes. Avoid injury, have the best season ever, get ready now.

The riskiest time for injury is the beginning of the season - because of a lack of conditioning and the sudden increase in demand.

Nathan Duguid, Senior Physiotherapist and Strength and Conditioning Coach has designed this 6 week program to get you from zero to hero (or at least get you fitter than you are now 😉). Get started now - do the sessions, and let us know how you go.

Don't forget, listen to your body, and stop and get advice if you are unsure.

For more great content from The Healthy Body Company team don't forget to subscribe to our channel.

You can also follow us on:
FaceBook at   / healthybodycompany  

Instagram at   / healthybody_co  

or our website on www.thehealthybodycompany.com.au

If you would like to work with our team then LinkedIn at   / the-healthy-body-company  

This video includes advice and information that is general in nature. You should not feel any discomfort at all. If you do, cease the activity and seek professional advice.