How to Make Your Own Ninja Holds! Affordable & Easy Ninja Warrior Cannonball and Nunchuck Holds

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Check out this simple process for making your own custom Ninja Warrior holds in a matter of minutes. We use simple supplies nearly every home may already have.

Don't forget the bloopers at the end! ;-)

American Ninja Warrior features holds such as cannonballs (or cannon bomb) and nunchuck holds. You may have heard of cannonball alley! Let's build them for a few dollars .. if not entirely free with what you have around the house.

We use these to train in our basement over the winter months when it's too cold to be hanging on bars outside! Now that we built this, my kids are basically downstairs every free moment! They have the calluses to prove it! Let us know in the comments below if you have ideas you want to see us add to it!

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We are here to encourage and inspire kids of all ages to challenge themselves to do something they couldn't do the day before! Whether it's in your backyard, at a park, or a Ninja Gym. Use what you have access to and get after it!

We create ninja courses, build obstacles, create indoor workout videos & interview Ninjas and fitness experts to learn more!

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