Fitness After 40 - Science Over Shame

Описание: Tired of being told to “just eat less and move more” while your knees, hormones, and sleep schedule are screaming for backup?

In this video, we’re breaking down Fitness After 40: Science vs Shame – and dragging the nonsense that tells midlife women their bodies are the problem instead of the advice.

We’ll talk about:

Why HIIT obsession and “no excuses” culture can backfire on 40+ bodies
How hormones, muscle loss, stress, and sleep actually change the game after 40

Why advice from 20-year-old trainers often doesn’t translate for 48-year-old joints

The truth about “just eat less and move more” (and what it ignores)

A realistic, science-aligned framework for getting stronger, leaner, and healthier without wrecking your body

This video is for you if:
You’re over 40 and feel like your body didn’t get the “bounce back” memo

You’ve tried intense workout challenges and ended up tired, injured, or burned out

You’re done being shamed into fitness and want a plan that respects your age, hormones, and real life

🧠 What you’ll walk away with:
Clarity on what’s actually happening in your body after 40

A simple way to structure strength, cardio, and recovery so you can feel powerful again

Permission to ignore the shame-based “hustle harder” noise and train smarter instead

What’s the worst fitness or diet advice you’ve ever been given after 40? Drop it below so we can roast it properly.

👍 Like, subscribe, and share this with the friend who thinks being exhausted and sore all the time is “just how it is” after 40.

🩺 This video is for educational purposes only and is not medical advice. Talk to your doctor or qualified health provider before starting any new fitness or nutrition plan.

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