RUNNERS SINGLE LEG STRENGTH. Read Description for the full workout ☝🏻

Описание: RUNNERS LEG STRENGTH. LIKE & SAVE 📌

Three of my favourite single leg strength drills for runners

If you find these useful and are looking for more ways you can build strength to improve your running performance & reduce your risk of injury then you should consider my 12 Week RUNSTRONG Programme.

DM me the word ' RUNSTRONG ' and I'll send you some more detail.

Reel routine;

1️⃣ 8-10 Reverse Lunge to high knee per side
2️⃣ 8-10 Lateral Lunges per side
3️⃣ 6 Lateral Step Ups to High Knee Per side

🔄 Repeat 3-5 rounds

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