how to *ACTUALLY* rebuild self-trust & get your confidence back
Автор: KayCherie
Загружено: 2025-08-07
Просмотров: 294
Описание:
the secret to your glow up lies in the amount of TRUST you have within yourself. in this video we will be diving into why rebuilding trust within yourself if so important to changing your life and, of course, some practical steps to walk you through how to start that journey. if this resonates with you be sure to let me know in the comments and share with someone you love! xoxo, kay ♡
some ideas & concepts were pulled from one of my favorite reads Atomic Habits by James Clear, you can get a copy for yourself here: https://amzn.to/3I8vUpG
5 minute journal mentioned: https://amzn.to/45Fq8bw
chapters:
1:16 - signs you have lost trust
4:30 - law of compounding
7:25 - how to break down goals
9:36 - healing your inner child through shadow work
13:38 - boosting confidence by default
connect with me:
instagram: / kaycherieb
tiktok: https://vm.tiktok.com/ZTdXRrx61/
amazon storefront:
https://www.amazon.com/shop/kaytyren
leave a like & comment below if you like videos like these ♡
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
