Relax & Strengthen Tight Weak Posterior Pelvic Muscles in 10 minutes Foam Roller Targeted Routine

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Relax & Strengthen Tight Weak Posterior Pelvic Muscles in 10 minutes Foam Roller Targeted Routine
Breaking the Stigma: Incontinence is Treatable! 🌟

Did you know that urinary incontinence (UI) is not just an inevitable part of aging? 🚫✨ Research shows that it affects not only the elderly but a diverse range of groups, including athletes, postpartum women, and even children! 🌈💪

🩺 Who experiences UI?
Athletes: Up to 50% of female athletes report UI, with 20% stopping their workouts altogether! 🏃‍♀️💔
Postpartum: After childbirth, UI can affect up to 31% of new moms at one year postpartum. 🤱💦
Transgender Individuals: A staggering 100% of young trans men in one study experienced mixed UI. 🌈✨
Kids: Yes, even children can struggle with nocturnal enuresis, affecting 5% of kids up to 7 years old! 👶💤

Why should we care? Because anxiety can significantly impact bladder health! 😮 Stress tightens our pelvic floor, leading to complications like Stress Urinary Incontinence (SUI). 💥

A recent study revealed that in continent women, the pelvic floor muscles coordinated perfectly with their movements, while incontinent individuals struggled to keep up. This delay can decrease pelvic floor activity, leading to more issues down the line. ⚠️

🌺 But there’s hope! If you or someone you know is dealing with UI, it’s crucial to know that it's treatable! I invite you to join my FREE 7-part video series focused on building a stronger deep core and pelvic floor. Let’s empower ourselves to take control of our health, no matter our age or background! 💖✨

👉 Remember: You are not alone, and you deserve to feel your best! Let’s break the stigma around pelvic health together and encourage open conversations about this important topic. 💬👇
🥳✨ #PelvicFloorHealth #SUIAwareness #IncontinenceIsTreatable #WomenHealth #EmpowerYourself #BreakTheStigma

What pelvic floor issues you are most concern about ?

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⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.