High-protein Pancake Bowls😍 | 28g protein & no protein powder!
Автор: fitfoodieselma
Загружено: 2024-10-28
Просмотров: 159587
Описание:
Day 21 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Healthy Apple Pie Pancake Bowls😍 These contain about 28g protein per serving! These pancake bowls are fluffy and so yummy😋
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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Ingredients for 4 servings:
8 eggs
2 cups (lactose-free) high protein Greek yogurt or cottage cheese) (500g / if using cottage cheese 400g)
1/2 cup apple sauce that is 100% made of apples (1.2 dl)
1 tablespoon maple syrup/honey, or more to taste
4 teaspoons vanilla extract
1 1/2 cups all purpose (gluten-free) flour or oat flour (3.6 dl)
4 teaspoons baking powder
2-4 teaspoons cinnamon, to taste
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toppings:
2 apples, diced* (if you are on the elimination phase of the low-FODMAP diet, replace the apples with berries of choice)
cinnamon
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1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Pour into greased glass containers or ramekins. Add 1/2 diced apple per container. Push them into the batter and sprinkle cinnamon on top
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-30 minutes
5. Serve with a little bit of maple syrup, for example!
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