BURN FAT FAST! 🔥 15 Min Home Workout (No Jumping, No Noise)
Автор: Body Fit Pro
Загружено: 2026-02-01
Просмотров: 7
Описание:
Get ready to sweat without the noise! Welcome to another Body Fit Pro session. This low-impact fat-burning workout is designed to get your heart rate up and melt calories without a single jump. It is perfect for beginners, people with bad knees, or anyone living in an apartment who needs to keep it quiet.
👇 WORKOUT DETAILS:
Intensity: Medium/High (Low Impact)
Equipment: None (Bodyweight only)
Duration: [Insert Time, e.g., 20 Minutes]
Focus: Full Body Fat Burn
💪 THE ROUTINE:
(0:00) Warm Up
(2:00) Low Impact Burpees
(3:00) Squat to Calf Raise
(4:00) Standing Oblique Crunches
(5:00) Plank to Down Dog
(6:00) Reverse Lunges
...and more!
Don't forget to Subscribe to Body Fit Pro for more home fitness solutions! 🔔
⚠️ DISCLAIMER:
Please consult with a physician before beginning any exercise program. By participating in this workout, you agree that you do so at your own risk.
#BodyFitPro #NoJumping #FatBurn #HomeWorkout #LowImpactCardio #WeightLoss #QuietWorkout #KneeFriendly #FitnessMotivation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
