养生太极掌 第一套 赵昕老师 Yangsheng Taichi Palm I by Master Zhao

Описание: 赵昕老师Master Zhao 是张广德老师的入室弟子，美国导引养生太极协会会长兼导引养生中心主任
张广德老师赐评语：“导引养生功规范，养生太极掌增辉！”

Master Zhao has been practicing and teaching Yangsheng Taichi and Daoyin Yangshenggong for nearly 40 years. She has won the first place multiple times in world-class competition throughout the years, and is the head judge for various competitions for over 30 years.

1 真人采气(zhen ren cai qi) Deity gets energy from Heaven & Earth
2 托梁换柱 (tuo liang huan zhu) Push up the beam & change the column
3 顺手牵羊 (shun shou qian yang) Lead the sheep
4 掌推华山 (zhang tui hua shan) Push the mountain
5 白马磨头 (bai ma mo tou) Caress the white horse’s head
6 巧女纫针 (qiao nu ren zhen) Mainen Weaves
7 春风摆柳 (chun feng bai liu) Willow sways in the breeze
8 苍鹰掐嗦（右）(cang ying qia su, you)Eagle claws the opponents’ throat (right)
9 苍鹰掐嗦 （左）(cang ying qia su, zuo) Eagle claws the opponents’ throat (left)
第二段（10-21）
10 上工诊脉(右) (shang gong zhen mai, you) Feel the pulse (right)
11 卧龙藏身 (wo long cang shen) Lying dragon tries to hide
12 顺风转舵 (shun feng zhuan duo) Turn the rudder with the wind
13 紫燕栖巢 (zi yan xi cao) Swallow returns to the nest
14 喜鹊舒尾 (xi que shu wei) Jay bird spreads the tail
15 罗汉安睡 (luo han an shui) Lohan sleeps
16 野马分鬃 (ye ma fen zong) spread the wild horse’s mane
17 上工诊脉 (shang gong zhen mai, zuo) feel the pulse (left)
18 卧龙藏身 (wo long cang shen) Lying dragon tries to hide
19 顺 风 转 舵 (shun feng zhuan duo) Turn the rudder with the wind
20 撩衣提袍 (liao yi ti pao) flip up the lower past of a cape
21 更鸡独立 (geng ji du li) Rooster stands on one foot

第三段（22-27）
22 掩手挑帘 (yan shou tiao lian) Flip up the curtain
23 孤雁出群 (gu yan chu qun) Lone goose leaves the group
24 二龙戏珠 (er long xi zhu) Two dragons play with the pearl
25 昭君捕蝶 (zhao jun pu die) Fair lady tries to catch a butterfly(which flies away)
26 母鸡护雏 (mu ji hu chu) Hen protects its chicks
27 气息归元 (qi xi gui yuan) Guide energy to lower belly

第四段（28-39）
28 开合拉气 (kai he la qi) Open & close hands to guide energy
29 气息归元 (qi xi gui yuan) Guide energy to lower belly
30 宿鸟投林 (su niao qou lin) Tired birds fly into forest
31 巧女纫针 (qiao nu ren zhen) Maiden weaves
32 春风摆柳 (chun feng bai liu) Willow sways in the breeze
33 苍鹰掐嗦（左）(cang ying qia su, zuo) Eagle claws the opponents’ throat (left)
34 迎风摆莲 (ying feng bai lian) Lotus flower sways in the wind
35 顺手牵羊 (shun shou qian yang) Lead the sheep
36 推波助澜 (tui bo zhu lan) Push the wave along its direction
37 马步单边 (ma bu dan bian) Single whip
38 母鸡护雏 (mu ji hu chu) Hen protects its chicks
39 采气归元 (cai qi gui yuan) Gather energy into lower belly