Hormones, Strength & Confidence: What Every Woman Needs to Know About Training, Menopause & Muscle

Описание: What actually happens to a woman’s body as hormones change — and how should women be training because of it?

In this powerful live panel recorded at Strong New York, we break down the real science, lived experience, and practical guidance around hormones, strength training, mental health, and longevity — without the hype, fear-mongering, or quick fixes.

Hosted by Charly Arnolt, this conversation brings together world-class experts and leaders in women’s health, fitness, and mindset:
Dr. Stephanie Estima — on hormonal shifts across a woman’s life, muscle loss, bone density, and how to train smarter
Jacqueline Kasen — on why women must lift heavy at every stage of life and how to stop winging workouts
Karina Dawn — on early menopause, mental health, identity, and rebuilding confidence through strength

In this episode, we cover:
How puberty, pregnancy, perimenopause, and menopause affect strength and recovery
Why muscle and bone density are non-negotiable for women’s longevity
How hormones influence energy, motivation, and mental health
Why consistency — not perfection — is the real secret to results
The mind-body connection and why strength training builds confidence
Supplements, creatine, protein, GLP-1s, and what actually matters
Why lifting heavy isn’t optional for women who want to age well

This conversation is honest, empowering, science-backed, and deeply human.

Whether you’re in your 20s or navigating menopause, this episode will change how you think about training, hormones, and self-confidence.

👉 If this conversation resonated, make sure to subscribe to The Strong New York Podcast for more conversations around strength, resilience, and becoming your strongest self — inside and out.