Water Retention Crush for Leanness (Part 6)
Автор: JamesJordan
Загружено: 2026-01-01
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💧 Struggling with water retention while trying to look lean? In Part 6 of this series, I break down exactly how water weight can crush your leanness, why it happens, and the simple habits I used to dramatically reduce bloating, puffiness, and that “soft” look that ruins definition.
In this video, I explain:
• Why water retention makes you look less lean even if your body fat is low
• The hidden causes: sodium balance, stress hormones, inflammation, sleep, and hydration mistakes
• The changes I made that instantly tightened my physique
• How diet, cardio timing, and supplementation affect water weight
• The difference between healthy fullness vs. unhealthy water bloat
• Practical fixes you can start today for a sharper, drier, more defined look
This series is all about realistic fitness, body transformation, and understanding how small lifestyle shifts can make a massive visual difference. If you’re cutting, prepping, looksmaxing, or just want a cleaner, tighter physique year-round, this breakdown will help you avoid common mistakes and optimise your routine.
#WaterRetention #Leanness #FitnessJourney #CuttingTips #FatLoss #AestheticFitness #BodyRecomposition #ShreddedLook #BloatFix #FitnessTips #HealthOptimization #Looksmaxing
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