My Strength Training Workout | Sarah Grace Fitness
Автор: Sarah Grace Fitness
Загружено: 2015-04-23
Просмотров: 31191
Описание:
Varying your training is the key to gaining results in the gym. Although I train competitively for Crossfit, I still make sure to get my basic strength training days in.
In this video you can watch me take on some of these exercises:
Pendlay Row
Seated Behind the Neck Press
External Rotations
Side Planks
Negative tempo Pull-up
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