Positive Pregnancy Test? What Next? | First Month Pregnancy Care & Tips | Dr. Ambily Jose

Описание: Congratulations on your positive pregnancy test! 🤰✨ This is an exciting journey, but it can also be a time of many questions. In this video, Dr. Ambily Jose (Gynecologist & Fertility Specialist) explains everything you need to know about navigating your first month of pregnancy.

📽️ What You’ll Learn:

The First Scan: Why we wait 2 weeks after a missed period for the first scan and what we look for (location, heartbeat, single vs. twins).

Essential Nutrients: Why Folic Acid, Omega-3 (DHA), and Choline are critical for your baby’s brain and spinal cord development during the first three months.

Managing Morning Sickness: Tips for handling nausea and vomiting by eating small, protein-rich meals every 2-3 hours.

Warning Signs: Why you should never ignore symptoms like severe abdominal pain, spotting, or dizziness, and when to call your doctor immediately.

Lifestyle Adjustments: The importance of avoiding alcohol and smoking, and why routine daily activities are usually safe.

🥦 Key Nutrition Summary:

Folic Acid: Essential supplement for spinal development.

Omega-3 (DHA): Take at least 200mg/day for brain health.

Choline: Aim for 450mg/day (one well-cooked egg is a great source!).

Diet: Include green leafy vegetables, milk, and protein-rich foods.

Don't forget to Like, Comment, and Subscribe for more expert advice on your pregnancy journey!

Disclaimer: This video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider for personalized guidance.