TOP 5 ADVANCED CORE Exercises with a Suspension Strap / Strong, RIPPED Abs

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Take your CORE training to the next level with these TOP 5 ADVANCED CORE Exercises on Suspension Strap. These advanced core exercises will get you those ripped six pack abs.

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Here are the TOP 5 ADVANCED CORE Exercises on a Suspension Strap for you to use to mix up your boring core routine with some variety that will make core training harder and more effective!

Few of you will laugh at these ADVANCED CORE Exercises but many of you might have to work up to this level. Wherever you are on the fitness level, these TOP 5 ADVANCED CORE Exercises on a Suspension Strap are something to use in your next core day routine or something to train for.

Here are the top 5 advanced core exercises on a suspension strap.

1) Push Up Single Leg Knee Tuck @0:31
2) Crossbody Kick with Single Leg Knee Tuck @0:49
3) Rollout Punch @1:04
4) Side Plank Knee Tuck @1:23
5) Side Plank Hip Lift @1:47

There are two ways to go about using these advanced core exercises. You can go for reps or for time.

If you want to go for reps, start out with 5 reps per exercise and then work your way up to 10. Again, these are the TOP 5 ADVANCED CORE Exercises on Suspension Strap so they will be challenging.

If you want to go for time, start out with 15 seconds per exercise and then work your way up to 30 seconds or more.

Do your best to power through these advanced core exercises and make sure you leave us a comment and let us know how you did! And please be sure to give this video a big thumbs up and subscribe for more vids like this!!

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