Full Body Workout with Weights - Advanced Dumbbell Workout - Dumbbell Exercises - Music Only
Автор: GymRa
Загружено: 2013-01-18
Просмотров: 123520
Описание:
Try this full body workout with weights to tone, build and shape your abs, core, legs, buttocks, arms, shoulders, and more. For ultimate results, do this video with 20-60 second rest in between, 3 times a week. 39 MUSCLE BLASTING MOVES. Women use a pair of 3-8 pound dumbbells. Men 10-20 lb.
Burn 247-321 calories.
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