9+1 Drinks That Help You Sleep Better (BEAT Insomnia!)

Описание: https://bit.ly/3MpKhrr
Are you struggling to get a good night's sleep? Do you feel like you're barely getting by? If so, you're not alone. As we age, our bodies start to decline, leading to various health problems, including difficulty sleeping.

You'll find the 10 Best Sleep Drinks for People Over 50 in this video. By drinking these drinks each night, you'll find a world of restful sleep you never knew possible. And best of all, these drinks are easy to find and inexpensive to purchase! So why wait? Start drinking these sleep drinks today and see the benefits for yourself!

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Resources:

https://pubmed.ncbi.nlm.nih.gov/20438... Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study

https://www.ncbi.nlm.nih.gov/pmc/arti... Passiflora incarnata L. (Passionflower) extracts elicit GABA currents in hippocampal neurons in vitro, and show anxiogenic and anticonvulsant effects in vivo, varying with extraction method

Becker, A., Felgentreff, F., Schröder, H., Meier, B., & Brattström, A. (2014). The anxiolytic effects of a Valerian extract is based on valerenic acid. BMC Complementary and Alternative Medicine, 14, 267.
https://pubmed.ncbi.nlm.nih.gov/25066...

Mineo, L., Concerto, C., Patel, D., Mayorga, T., Paula, M., Chusid, E., Aguglia, E., & Battaglia, F. (2017). Valeriana officianis root extract modulates cortical excitatory circuits in humans. Neuropsychobiology, 75(1), 46–51.
https://pubmed.ncbi.nlm.nih.gov/29035...

Roh, D., Jung, J. H., Yoon, K. H., Lee, C. H., Kang, L. Y., Lee, S. K., Shin, K., & Kim, D. H. (2019). Valerian extract alters functional brain connectivity: A randomized double-blind placebo-controlled trial. Phytotherapy Research: PTR, 33(4), 939–948.
https://pubmed.ncbi.nlm.nih.gov/30632...

Effects of Lavender Tea on Fatigue, Depression, and Maternal-Infant Attachment in Sleep-Disturbed Postnatal Women
https://pubmed.ncbi.nlm.nih.gov/26523...