Unlock Your Healing: The Power of Overcoming Boredom in ME/CFS and Long Covid!

Описание: In this video, I explore:
👉 Why boredom can worsen symptoms
👉 Strategies to reduce boredom that can reduce symptoms
👉 Why these strategies can help you heal

MENTIONED IN THE VIDEO
Energy Playlist
   • ENERGY  

Movement Playlist:
   • MOVEMENT  

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TIMESTAMPS
00:00 Beating Boredom Can Reduce Symptoms
01:08 Why Boredom Can Worsen Symptoms
03:10 The Inactivity/Activity Loop
06:45 Strategies To Reduce Boredom That Can Reduce Symptoms
11:54 Why These Strategies Can Help You Heal

Dare to dream.

Keep going.
You've got this!

Wishing you great health.
Simon Pimenta

MY MISSION
My mission is to give people with ME/CFS chronic fatigue syndrome, long covid, pots and anxiety hope, inspiration, and information to help you realise that it is possible to influence your recovery, health and well-being, using mind/body approaches and practical strategies.

NOTE:
The information in this video should not be taken to constitute professional advice or a formal recommendation and is not intended to replace the advice and treatment of a physician. Use your judgment to discern whether the strategies discussed are useful to you.
Wishing you great health!
Simon Pimenta
#mecfsrecovery #cfsrecovery #longcovidrecovery #mecfs #cfs #fibromyalgia #chronicfatiguesyndrome #longcovid #mindbody #selfesteem #health #emotions