Plantar Fasciitis Pain Relief | 3 Effective Massage Techniques | Heal Your Feet Fast

Описание: Plantar Fasciitis Pain Relief | 3 Effective Massage Techniques | Heal Your Feet Fast

Plantar Fasciitis Pain Relief | 3 Effective Massage Techniques | That Really Work

In this video you will learn Plantar Fasciitis pain relief at home with these 3 massage techniques that work. These techniques are quick and easy to do delivering optimal results. When you do these massages you will break up the adhesions in your plantar fascia allowing for improved healing. Say goodbye to sharp and stabbing pain when you first put your foot on the ground in the morning. Join me now, and if you like this video, don't forget to subscribe!

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Dr. Jeff LaBianco
Whole Personal Development

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CHAPTERS:
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00:00 Arch Mobilization
00:25 Transverse Friction massage
01:10 Ankle Joint Mobilization

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🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Whole Personal Development, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Whole Personal Development, LLC makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR SOLE RISK.

#massagetherapy #physiotherapy #plantarfasciitis #footpain