Heme Iron vs Non-Heme Iron

Описание: Heme iron comes exclusively from animals. Whereas non-heme iron is found in both animals and plants. For example, beef contains about 40% heme iron and 60% non-heme iron.

Even though pound for pound, spinach is a much richer source of iron than beef, the ability of the body to uptake and use the iron is the opposite. Humans are only able to absorb about 7% of non-heme iron found in vegetables, whereas we can absorb 15-35% of the heme iron found in beef, venison, buffalo, lamb, chicken and fish.

This is often why those who hold to a vegetarian and vegan food lifestyle will need to supplement with iron to maintain optimal levels.

We name the iron, heme and non-heme because the heme iron contains a heme protein attached to the iron mineral. Whereas non-heme iron does not contain the heme protein attached to the iron.

When aiming to overcome iron deficiency, utilizing red meats and supplemental non-heme or vegetarian sourced iron is high value.

In fact, consuming some red meat along with a non-heme iron supplement increases absorption of the non-heme iron.

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Read more about iron and Blood Vitality dosing:
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