How to sleep when grieving

Описание: How to sleep when grieving or no matter what happens in your life.

This video was ‘inspired' by what I learnt after my mum passed away. Even thought I learnt a lot about sleep and insomnia over the years and became a sleep coach during this difficult time, I learnt a few more things about how to sleep well no matter what happens in your life.

You see your sleep when grieving will be quite different, simply because your emotions will be affecting everything. Grieving and sleeplessness is not news for sure, many people have experienced significant life events that are similar but often these are shorter term and easier to return to normal sleep patterns. Knowing how to sleep when someone dies is quite unique life event full of emotions and difficult situations to go through.

Over the years I had the experience of losing someone but it was not even comparable to receiving the news that my mum passed away in October 2020.

Which is why I wanted to share this video, to help you as a sleep coach and sleep specialist. So that this type of life event doesn’t end up developing into insomnia and longer term sleep deprivation.

I hope this video sleep guide and my sleep advice will help you overcome your sleep problems and even overcome insomnia that might have been triggered by losing someone.

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Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

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