All the answers are in the practice ... today Kelly is in conversation with iRest Teachers Paul and

Описание: There's a part of us that's always okay – we just need to find our way back to it.

In today's episode of 'Can you hear me?' Kelly is joined by Paul and James, two iRest (Integrative Restoration) teachers who share their journeys into this powerful wellbeing practice.

Paul opens up about hitting rock bottom – burnout, addiction, and being kicked out of his own business. After years of searching, he found iRest and now teaches it in prisons and to veterans, helping people who've never been asked "what are your deepest wishes?"

James shares how he was dragged kicking and screaming to a yoga ashram by an ex-partner, only to have a life-changing experience that took him 20 years to fully understand.

Together they walk us through the ten steps of iRest – a laying down meditation practice used by the US military – and how it can help us fall back in love with ourselves all over again.

All the answers are in the practice. Paul and James!

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Who is Kelly Saward? 

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' 
Can you hear me? 

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. 

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? 
Do you need an interviewer or host, just get in touch.