Yog Kaise Kraen Part 1 |Start yoga at home like this (Beginners Step -by -Sep Guide)

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If you want to start yoga and don't know where to begin, then this video is for you. This is Part 1 of the beginning of a simple and effective yoga journey. In this video, you will find easy yoga postures for beginners, proper breathing and simple exercises to activate the body.

🧘‍♂️ In this video:

How to start yoga the right way

Easy yoga postures for beginners

The right way to practice yoga at home

👉 Follow the entire series and make yoga a part of your daily routine:     • Part 2 - Yog Kaise Kar...  

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    • पुरुषों में प्रजनन क्ष...  

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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week:     / @yogawithamit  
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, Disclaimer Alert!!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
@YoutubeWaleBaba86Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. ,
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