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Is Ankle Mobility Holding You Back as a Hooper? Daily Routine to Unlock New Athleticism
Автор: By Any Means Basketball
Загружено: 2022-08-17
Просмотров: 51017
Описание:
Hoopers neeeeeed to be able to comfortably move their ankle through at least decent ranges of motion to move as smoothly and pain free as possible! Yet, far too many hoopers deal with ankles that are extremely limited. Some of the time, it may be a structural block that is tough to work around, but the majority of us can get good results here with just a bit of time a few days a week. Check it out!
Train like this DAILY in our Virtual Academy! www.byanymeansbball.com/virtual-academy
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