How to Control Your Time Using Your Brain (Huberman Method)

Описание: #HubermanMethod #TimeManagement #Productivity
Struggling to manage your time no matter how busy you are?
The problem isn’t your schedule — it’s how your brain is wired.
In this video, we break down the Huberman Method for time management, a neuroscience-based approach inspired by Andrew Huberman’s research on focus, dopamine, and brain rhythms. You’ll learn how to stop feeling overwhelmed, regain control of your day, and work with your brain instead of against it.
This video explains:
Why being busy doesn’t mean being productive
How your brain’s dopamine system controls motivation
The 90-minute focus cycle (ultradian rhythms)
Why mornings matter for deep work
How to build discipline without burnout
A simple daily structure for students and young adults
If you’re a student, professional, or anyone who feels stuck in distraction, procrastination, or mental fatigue — this video will help you control your time by mastering your brain.
🎯 Watch till the end to understand why real productivity is biological, not motivational.

#HubermanMethod #TimeManagement #Productivity #BrainBasedProductivity #Neuroscience
#AndrewHuberman #Focus #Discipline #SelfImprovement #StudentLife
#StopProcrastination #DeepFocus #Dopamine #MorningRoutine #MentalClarity
#WorkSmart #PersonalGrowth #SuccessMindset