5 Natural Ways To Rehab At Home After A Rotator Cuff Tear

Описание: A rotator cuff tear can heal at home naturally if you take tension off the torn tendon to allow it to heal and then gradually exercise to correct the muscle imbalance.

Taking pressure off the rotator cuff tear means doing something as simple as putting your arm in a shoulder sling. This helps to control the shoulder pain from the rotator cuff injury.

Muscle imbalances in the shoulder and neck are what lead to too much tension going through the rotator cuff tendon. Correcting the muscle imbalance is what can fix the torn rotator cuff AND give you long-term pain relief.

In this video, Dr. David shows you 5 natural ways to rehab at home after a rotator cuff tear.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.