5 Steps To Perfect Flat Bench Press
Автор: Hazzytrainer
Загружено: 2025-06-24
Просмотров: 203575
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Carve your Body with Flat Bench ⚠️
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Here are 5 Steps you want to be aware of to get stronger with Flat Barbell Bench Press.
Step #1: You want to Align your Eyes with the Barbell for a Proper Setup.
Step #2: Bring your Knees Out with your Feet Planted, and your Glutes Squeezed Together for Greater Stability. ✅
Step #3: For Beginners, avoid Using a Suicide Grip so the Bar Does Not Slip from your Hands. ⚠️
Step #4: Instead of Having your Elbows completely Flared Out, Tuck your Elbows Slightly In Around 60DEG ✅
Step #5: Instead of Pressing in a Vertical Line, Level the Bar to your Eyes, and Descend the Bar Down to your Nipples, Creating an Arch with the Bar. ✅
Save this for next time you do Flat Barbell Bench Press 🔥
Keep crushing it warriors
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#bench #chest #pecs
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