OCD, Shame & Self-Compassion: Breaking Free from the Cycle

Описание: Shame is one of the biggest hidden struggles in OCD recovery, and it often keeps people stuck in a cycle of self-judgment and distress. In this episode, I break down why shame makes OCD worse, how self-compassion is the key to breaking free, and practical steps to start shifting your mindset today.

📌 What You’ll Learn:
✅ Why shame keeps OCD stuck
✅ The role of self-compassion in healing
✅ Practical exercises to build self-kindness
✅ How to stop feeling like you're "not enough"

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⏳ Timestamps for Key Moments:
⏱ 00:00 - Introduction: Why Self-Compassion Matters for OCD
⏱ 00:27 - The Importance of Self-Compassion in OCD Recovery
⏱ 00:34 - What Self-Compassion Really Means
⏱ 00:38 - A Powerful Quote on Self-Compassion
⏱ 00:42 - Why Self-Compassion is the Key to Healing OCD
⏱ [Add more timestamps based on key discussion points]

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DISCLAIMER

This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a licensed mental health professional for support.

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