Who I Help: Healing for Stress, Hormones, Grief and Emotional Overload

Описание: Ever feel wired but exhausted, emotional but can’t explain why?
I work with people who’ve tried to push through - stress, hormones, grief, pain and yet still feel disconnected from themselves. In this video, I share the kinds of people I help every day and what real healing looks like when you stop forcing and start listening. These are the small, steady resets that rebuild safety, energy and calm from the inside out.
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About The Happy Reset
I’m Jo, founder of The Happy Reset - a space for people who feel stuck, wired or worn down by doing everything “right” but still not feeling like themselves.
Here, we look at healing in real life, through how you move, eat, rest and reconnect.
It’s not about quick fixes or perfect routines. It’s about learning how your body, emotions and energy speak to each other, and finding steadiness that lasts.
You’ll find weekly videos exploring:
• how the body holds stress and releases it
• how food, hormones and mood connect
• small resets that rebuild resilience from the inside out
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Explore more
Start your own reset → https://www.thehappyreset.co.uk
Join a Reset Circle for community healing → https://www.thehappyreset.co.uk/reset...
Workplace wellbeing & talks → https://www.thehappyreset.co.uk/workp...
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Connect with Jo
Instagram → @the_happy_reset
TikTok → @the_happy_reset
Free resources → https://www.thehappyreset.co.uk/blog/

#Shorts #healingjourney #TheHappyReset