EECH, Armenian Bulgur Salad

Описание: #11
EECH, Armenian Bulgur Salad

1/2 cup oil
2 cups of diced white onion
Jalapeño peppers to your taste
1 table spoon pepper paste
3/4 cup crushed tomato
1 tablespoon pomegranate paste
Sumac, salt and pepper to taste
1 cup water
1/2 cup lemon juice
1 1/2 cup bulgur (#1)
1 cup chopped parsley

Sauté the onions in the oil add the jalapeño peppers and continue sautéing
Add all the ingredients, besides the bulgur and parsley and mix all together in a separate bowl
Bring it to a boil
Turn off the heat and add the bulgur
let it cool down for about an hour
After it is completely cool add chopped parsley
Serve it with lettuce or grape leaves

Bulgur is a whole grain made from cracked wheat. It's packed with vitamins, minerals and fiber. Fiber-rich foods like bulgur may reduce risk of chronic disease, promote weight loss and improve digestion and gut health. It's easy to cook and can be added to many dishes, including salads, stews and breads
Not only it is tasty and simple to make, it is a superfood. Bulgur has nutty flavor. In just 1 cup it has 8 grams of fiber and 6 grams of protein.


MY FAVORITE, MUST HVE KITCHEN ACCESSORIES:

Dish Drying Rack: https://amzn.to/3hikpMK
Salad Spinner: https://amzn.to/32Um9bl
Slotted Turner: https://amzn.to/2ZPGFrG
Spoon Spatula: https://amzn.to/30OnfTl
Measuring Cups: https://amzn.to/30wS8eQ
Steel Box Grater: https://amzn.to/2ZPEjc6
Towel Set: https://amzn.to/30DXgxy
Toaster Oven: https://amzn.to/2CDFLph
Measuring Cup: https://amzn.to/30B0XnS
Stand Mixer: https://amzn.to/3hjAamw
Glass Bowl Set: https://amzn.to/3hARUdB
Steel Prep Bowls: https://amzn.to/32JpQ3w
Cutting Board: https://amzn.to/2WLgJvb