Sustainable Weight Loss: 5 Science-Backed Strategies
Автор: Journey to Better Health! 🌿
Загружено: 2026-01-21
Просмотров: 5
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Stop starving yourself.
It’s time to work with your biology, not against it.
95% of diets fail because they rely on willpower instead of science.
In this video, we break down the biological mechanisms of fat loss and give you 5 sustainable strategies to boost your metabolism, balance your hormones, and lose weight without feeling hungry.
We explore how protein affects the "Thermic Effect of Food," why sleep is more important than cardio, and how "Volume Eating" allows you to eat more food while losing fat.
This video is for educational purposes only. The information provided here is based on scientific research but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a physician or qualified healthcare provider before making any changes to your diet or exercise routine.
#WeightLoss #ScienceBased #FatLoss #Metabolism #HealthTips #Nutrition #wellness
This video is for educational purposes only. The information provided here is based on scientific research but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a physician or qualified healthcare provider before making any changes to your diet or exercise routine.
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