CES Programming: Youth Athletes

Описание: 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐘𝐨𝐮𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐧𝐞𝐰 FREE 𝐘𝐨𝐮𝐭𝐡 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐆𝐞𝐭 𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭'𝐬 𝐠𝐨𝐧𝐞. https://nasm.co/3kMndXG


Hosts and NASM Master Instructors Wendy Batts, Marty Miller, and Prentiss Rhodes for another discussion on CES programming. This time the group focuses on Youth exercise and programming for kids ages 5-19 utilizing the Corrective Exercise Continuum.

Want to learn how to help all kinds of clients prevent injuries and move better? Become a Corrective Exercise Specialist today. https://nasm.co/2B0byj7
⏱Timestamps:
1:30 Background Information
21:50 Davies and LESS Test
28:40 CES Program Concepts for Youth
36:05 CES Workout Template

💪Relevant NASM Certifications
Youth Sports Coach Bundle: https://bit.ly/2SC282y
Personal Training Certification: https://bit.ly/3nuqqtN

📚USEFUL RESOURCES
Getting Young Athletes Off to a Strong Start: https://bit.ly/3dc8AqA

Teaching Kids Sports: https://bit.ly/33EGPnr


💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► https://blog.nasm.org/
NASM CPT Podcast: ► https://podcasts.apple.com/us/podcast...

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