Why Most Fixes for Insulin Resistance Don’t Work – And What Does [Podcast Ep. 415]

Описание: Now that it’s officially the New Year (Happy 2025!), we’re talking about masking insulin resistance. We start the conversation about how, while we love our spouses at any point in life, it does matter how we take care of ourselves. And then we’re talking about the connection between lifting weights and retention of lean body mass…and the journey from insecurity with weight lifting to confidence and gains!



And for the meat… INSULIN RESISTANCE. If you’re over 40, you probably have it. There are a lot of promises to reverse it out there. With a lot of the insulin resistance “reversal” options out there, you start, and then you think you see positive things. But they don’t last.



What is the true solution to reversing insulin resistance??! This 3-Pronged Approach is the Wisdom approach we detail in Trim Healthy Wisdom. But here’s the gist:

1) Clean:
Read about this more in Wisdom is Plant Strong (Part 2 The Why)

2) Fuel:
Get the fat cleansed out of muscles by being PLANT STRONG
Read about this more in Wisdom is Plant Strong (Part 2 The Why)

3) Build:
Lift heavy!
Read about this more in Trim Healthy Wisdom, Part IV The Movement chapters


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Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


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Get in the best shape of your life!

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