🌱 I Swapped One Thing in Fried Rice and Dropped Inches

Описание: Looking for delicious quinoa recipes that are healthy, quick, and perfect for Indian taste buds? This Quinoa Fried Rice is a nutrient-packed alternative to regular fried rice — light, fluffy quinoa tossed with fresh veggies, aromatic spices, and zesty lemon for that perfect balance of flavour and nutrition.

This recipe is:
✅ Vegan & Gluten-Free – safe for gluten sensitivity
✅ Weight Loss Friendly – keeps you full for longer, supports blood sugar balance
✅ PCOS & Diabetes Friendly – low GI & rich in protein
✅ Quick & Easy – ready in under 30 minutes

Why you’ll love it:
Quinoa is a superfood loaded with protein, fiber, and minerals. In this recipe, we cook it to perfection, then stir-fry with onion, ginger, garlic shoots, sweet corn, peanuts, carrots, and fresh herbs. The result? A healthy, flavour-packed meal that satisfies your fried rice cravings — without the excess carbs.

Ingredients You’ll Need:

Quinoa, olive oil, Himalayan salt
Onion, ginger, green chilli, garlic shoots (or garlic mince)
Corn, peanuts, carrot, tomato, lemon, cilantro
Pepper, Kashmiri chilli powder

Perfect Pairings: Serve with cucumber raita, Greek yogurt, or enjoy as a wholesome one-pot meal.

💡 Pro Tip: You can add bell peppers, beans, or mushrooms for extra crunch and flavour.

📌 Timestamps:
0:00 Intro
0:18 How to cook quinoa perfectly
1:21 Making the fried rice
2:30 Serving & tips

🔖 Detailed written recipe @ https://www.thekitchencode.com/

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Disclaimer: This video is for informational purposes only. Always consult with a healthcare professional before making any changes to your diet or lifestyle.