Discreet Meditation During a Meeting

Описание: Description:
Long meetings can be exhausting, right? 💼 Here is a 10-second refreshment technique you can do without anyone noticing. You can discreetly do this while staying seated.

🌿 Benefits of this video:

Restores concentration

Relieves fatigue

Refreshes you

⏰ Recommended time: During meetings or when sitting for long periods

📺 For longer meditations, click here:    / @aonamimind  

#meditation #meeting #work #office #refreshment #concentration #fatigue

【Disclaimer & Terms of Use】

Not a Medical Procedure: The content provided in this video, such as meditation and breathing techniques, is not intended as a substitute for medical treatment, diagnosis, or care. This advice is for general health promotion and relaxation purposes only.

Consult a Medical Professional: If you have physical or mental symptoms, or are being treated for any medical condition, you must consult a doctor or healthcare provider before watching this video.

Individual Results May Vary: The effectiveness and experience of meditation vary from person to person. We do not guarantee that everyone will achieve the same results.

If You Feel Discomfort: If you experience persistent discomfort or feel unwell during or after watching, please stop immediately and consult a specialist or healthcare professional.

Use According to Your Condition: We recommend refraining from watching if you are feeling unwell or depressed.

Watch in a Safe Environment: Absolutely do not watch while driving or operating dangerous machinery. Please use this content in a safe and quiet environment.

Use at Your Own Risk: Your use of this video is at your own risk. Please fully understand your own situation, exercise proper judgment, and use the content appropriately.